The most important advantage is that you can try out something new because you already know how your body reacts to diet and you have the time to, maybe, do something better.
 

Once again, it is always recommended to keep your diet as long as possible so you’d have more refeed days, more stabilized hormone levels and even mode levels. This will help you to keep training hard while losing fat percentage gradually.
 

Another advantage of having experience is that you may even ignore the “peak week”.
Most od us believe that peak week is necessary for better results.
Truth is that most bodybuilders and even Pros sometimes miss the peak day by a notch and look tremendously good the day after the show or worse – the meal after the show.
 

Good athletes don’t take risks, id you are prepared a week before the show and you look crazy, vascular and full, just like you suppose to be on stage – change nothing! Absolutely nothing!
 

In some cases you may even drink the same all the way to the show including the show day.
Remember, don’t do thins just because someone else is doing them.
Do what it takes to look the best, and if you are ready to bang, don’t reload – shoot!